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Have Sleep Apnoea? Consider These Treatment Options

Posted by on Apr 13, 2016 in Uncategorized |

If you have been having difficulty sleeping, snore a lot, or your spouse has noticed that you stop breathing momentarily during your sleep, you probably have sleep apnoea. This can be a dangerous medical condition if you stop breathing for too long. Here are some common treatments recommended for sleep apnoea. Make Some Lifestyle Changes One of the first treatments your doctor will recommend for sleep apnoea, especially mild sleep apnoea, is making some lifestyle changes. First of all, stop the habit of taking sleep aids or drinking alcohol before you go to sleep. While these can help you sleep, they also make it more difficult for you to keep your throat open while sleeping. Your partner or spouse might notice that your sleep apnoea is more severe after taking a sleep aid. If you are currently overweight, it is also recommended that you try to lose weight and maintain your weight. Sleep apnoea is often more common among people who are overweight. You should also quit unhealthy habits that can make it matter worse, such as quitting smoking. Use Breathing Machines For moderate or severe sleep apnoea, you may need to use a breathing machine or mouthpiece at night. These machines will help you maintain your breathing at night. A continuous positive airway pressure (CPAP) machine is one of the more common ones to use for sleep apnoea. This device will keep sending air pressure through the mask so that your airway passages remain open and your breathing and sleep is not interrupted. Another type of device is called an EPAP, which stands for expiratory positive airway pressure. This machine will go over your nostril while sleeping, giving you plenty of air while you sleep. There are also oral appliances you can get from your dentist that will help keep your upper airways open. Get Surgery In the more severe cases, you might need surgery in order to correct the problem leading to sleep apnoea. There are a variety of surgical procedures that will help you breathe better with this medical condition, including a nasal expiratory procedure and hypoglossal nerve stimulation. Some people will also get surgery to remove tissue blocking the airway, which is a common cause for sleep apnoea. You may also have a breathing sensor implanted in your chest that will look at your breathing patterns while you sleep. Talk to your doctor if you suspect that you have sleep apnoea so you can get a diagnosis and start...

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4 Signs of Urinary Tract Infections in Men

Posted by on Mar 29, 2016 in Uncategorized |

Urinary tract infections are less likely to occur in men, so many will ignore the symptoms until the situation gets much worse. These infections are caused by bacteria inside the urinary tract, which includes the kidneys, bladder, and urethra. Bacteria is usually expelled during urination, but there’s a small likelihood that this will not occur; if that bacteria sticks around, it could cause a urinary tract infection. Here are the signs that you might be experiencing it. 1. Fluid Seepage from Penis This is one symptom that can definitely be described as specific to men, and it’s also one that is certain to grab your attention. If you notice that any fluid is seeping from your penis, it could indicate a urinary tract infection. This may not be noticeable all the time, so watch for any signs of leakage when you change your clothes. Of course, there are other things that can cause this, but all of them demand the attention of a doctor. 2. Fever Urinary tract infections can cause symptoms of fever and nausea in both genders, but men are usually more at risk. This is partly because they tend to ignore earlier symptoms and partly because their urinary tracts are longer than those of women. If you do get an infection, you may notice yourself fluctuating between hot-spells and chills, and could even become slightly delirious. This is a sign that your infection is particularly bad, so seek medical assistance without delay.  3. Previous Infections Though men are less likely than women to ever suffer from a urinary tract infection, they are likely to get one again if they’ve had one before. This is because the bacteria which is responsible can hide deep within the prostate tissue. If you’ve had a urinary tract infection before, you need to be extra careful to look out for signs of a re-occurrence. 4. Problems with Urination Urination problems are not exclusive to men when it comes to urinary tract infections, but they are probably the most common symptoms. If you have one, you may find yourself feeling an overpowering need to urinate, then find that you are unable to produce any once you reach the toilet. Urinary tract infections can cause further infections in your kidneys and prostate, so this is something that needs to be sorted out as soon as possible. Luckily, your GP should be able to take a urine sample and then provide a prescription for some antibiotics, so make an appointment if you think you might be...

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4 Signs That You May Have High Blood Sugar

Posted by on Mar 11, 2016 in Uncategorized |

High blood sugar that goes uncontrolled for long periods could result in diabetes. Diabetes is an adverse health condition that can increase your risk of stroke and heart disease. This means that when you beginning noticing signs of high blood sugar, it is important for you to visit a medical clinic right away for proper diagnosis and treatment of this condition. There are a variety of symptoms of high blood sugar, but there are a few signs that are more noticeable than others. Thirst One of the first things that you will begin to notice when the blood sugar levels within your body rise will be an increase in thirst. Most people that have high blood sugar that is untreated have to deal with frequent thirst that is almost unquenchable. This is due to the fact that the kidneys have to work overtime within the body to filter the blood and you urinate at a higher rate. This results in a vicious cycle of you feeling constantly thirsty and urinating often. Many people that are unknowingly suffering from high blood sugar often wake up numerous times during the night to urinate. Weight Loss Many people assume that weight loss is a sign of health, but this is only if you are dieting. If you notice weight loss without much effort, you could be suffering from high blood sugar. Since excess urine is being produced by the body to help flush away some of the sugar in your system, it is also flushing away many of the nutrients that your body requires. This results in the loss of calories and will lead to weight loss. If you notice weight loss that is sudden and there is no real reason for it, you need to have your blood sugar levels tested. Fatigue It is also common for people that are dealing with high blood sugar to feel tired all the time. This is more of a vague symptom of high blood sugar, but it is something that you can notice. The fatigue comes from having high amounts of sugar within your blood and not enough sugar in your cells to use as energy. Digestive You might also notice that you are constipated often or dealing with digestive issues. It is possible for high blood sugar within the body for long periods of time to actually cause damage to your digestive system. This will result in you having a difficult time digesting some of the foods that you eat.   For more information, visit a medical...

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Knock Knees FAQs: Why Has Your Child Been Referred to a Podiatrist?

Posted by on Feb 19, 2016 in Uncategorized |

Although it’s common for kids to have knock knees and to grow out of them without treatment, there may be times when your doctor recommends some kind of intervention. Sometimes, after checking your child out, you may be advised to take them to a podiatrist. Why is this necessary?  Knock Knees and Your Child’s Feet According to myDr, many children between the ages of 2 to 7 years have knock knees. Typically, this is something that will right itself in time as your child grows, although the condition may come back temporarily in the teenage years. In the vast majority of cases, knock knees don’t pose any medical problems while your child has them, and your doctor may well recommend that you just wait until your child grows out of them. However, you may be advised to make an appointment with a podiatrist if your doctor suspects that your child’s knock knees are having an adverse effect on the feet. Sometimes, not having straight legs can put extra stress on the leg and feet muscles. This may make your child’s feet roll in an unnatural position when walking or even start to hurt. If your child’s feet are causing concern, a podiatrist may be able to help sort out the problem. What Will Your Podiatrist Do? According to the Australian Podiatry Association, podiatrists may use orthotic devices to relieve discomfort or to correct positioning problems in the feet caused by knock knees. For example, your podiatrist may recommend that your child wears orthotic insoles or shoes. These devices help support the feet, guiding them in to their correct positions. This may stop your child’s feet from rolling and may relieve any pain or discomfort.   In some cases, your podiatrist may recommend that your child wears a knee brace to straighten the leg, often at night, and may also give your child some exercises that may help fix issues with the foot that come from knock knees. Tip: Although knock knees rarely pose a permanent problem, the condition may be sometimes caused by underlying medical conditions, such as rickets, juvenile arthritis, developmental problems and injuries, according to myDr. If your child’s knock knees don’t start to straighten up by the age of 7, or if you are worried that the problem is unusually severe, you should consult your doctor for advice. If your doctor suspects an underlying problem, your child may be referred for X-rays or further...

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A visit to the optometrist can save your eyesight

Posted by on Feb 3, 2016 in Uncategorized |

Nowadays people have a habit of ignoring threats to their eyesight. Several factors can put you at a risk of losing your eyesight permanently. Common causes of eyesight loss include prolonged exposure to glare on mobile phones, computers, or TV screens and lacking knowledge of proper eye care practices all of which risks them losing their eyesight. You do not have to keep guessing; a regular visit to an optometrist can help prevent or treat any eye-related problems. They are specialists trained to examine your eyes to detect any defects in vision. This is why after reading this you should check in to the optometrist very soon. Eye examination To maintain a healthy vision, you are recommended to have your eyes examined after every two years for those between 18–60 years of age. Seniors above 61 years can be examined annually. For children, their first eye examination should be at 6 months, then when they are three years old. After that it should be every two years. Your optometrist will advise on the nature of the eye examination depending on several risk factors such as age and medical history. Having regular eye checks helps to detect early signs of potentially serious eye conditions. Diagnosing visual problems After examining your eyes and other parts of the visual system and finding any defects, the optometrist makes diagnosis and treat the visual health issues you may have. This may include managing diseases such as glaucoma, injuries and any other eye disorders such as detecting near sightedness, long-sightedness. In addition, you might need to have minor surgical procedures and eye treatment such as the visual therapy or low vision rehabilitation. Prescribing eye wear and contact lenses In case you have any problems with your eyesight, the optometrist will help you choose the right eye glasses that are suitable for you to wear. But this will depend on the type and design of lenses suitable for your eyesight problems ie: Single vision lenses, Bifocal lenses, Sunglasses, etc. Counselling and advising on eye care To further maintain the proper care of your eyes, you have to get practical advice from a specially trained optometrist on the best eye care practices and how not to put your eyesight in danger. You should consult with your optometrist issues like which are the best contact lenses for you, how to use them, how often you can wear them and for how long. Losing your precious eyesight can be disastrous to your entire life. Imagine how catastrophic it can be to for the earth to lose the sunshine, the same can be for you! Regular eye examination should be part of your health routine and great attention should be taken to minimize the risks of losing your...

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Frozen Shoulder – Physiotherapy And Rehabilitation

Posted by on Jan 20, 2016 in Uncategorized |

Frozen shoulder (adhesive capsulitis) is a painful condition affecting the shoulder joint, leaving it immobile and stiff.  The precise cause of frozen shoulder is not known, although it can result as a complication from a sporting injury or traumatic accident.  Physiotherapy plays a very important part in the treatment and rehabilitation of those suffering from frozen shoulder.  Read on to find out how physiotherapy could help your recovery from this debilitating condition. How can physiotherapy help? Recovery from frozen shoulder is a lengthy process.  Your physiotherapist will begin your treatment by trying to improve mobility in the tissues and structures that form your shoulder joint.  They will use massage to loosen the muscles that support the joint, and will also introduce stretching exercises in an attempt to release the joint capsule.  Sometimes, electrotherapy may help.  Electrotherapy entails the use of tiny electrical impulses to stimulate the muscles and tissue repair.  Your physiotherapist may elect to deliver electrotherapy via ultrasound, laser therapy, or nerve stimulation.  In addition to assisting tissue repair, the therapy also has a pain reducting effect. Another potential treatment that you may receive is a hydrodilatation injection.  The injection is made up of a solution of water and local anaesthetic, which is injected into the front of the shoulder joint in order to try and stretch the shoulder joint capsule.  Physiotherapy and home exercises will be used following the injection to maximise its benefits. Sometimes it may be beneficial for your physiotherapist to carry out manipulation of your shoulder under general anaesthetic, although this will only be necessary if the treatment is likely to be extremely painful.  You will experience some pain and bruising following such a procedure, and your physiotherapist will assist your recovery by giving you home exercises to carry out. In the case of chronic frozen shoulder, it may be necessary for surgical intervention.  This arthroscopic capsular release surgery is used to divide bands of scar tissue that are responsible for restricting the range of movement of the shoulder.  You would undergo this keyhole surgery under general anaesthetic as a day patient.  During your recovery period, intensive physiotherapy will be necessary to maximise any benefits that are to be gained from the procedure.  Massage, stretching and home exercise therapy would all form part of your physiotherapy rehabilitation programme. In conclusion Physiotherapy forms an important part of the treatment and rehabilitation from the painful and debilitation condition, frozen shoulder.  If you suffer from frozen shoulder, have a chat with your local physiotherapy clinic to find out how they could help you on the road to recovery. For more information about physiotherapy, contact a clinic like Friendly Society Private...

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What You Need To Know About Veneers

Posted by on Dec 30, 2015 in Uncategorized |

Veneers are porcelain materials that are bonded with your teeth to improve their appearance. The installation of veneers is a simple procedure that does not need anesthesia. Veneers come in handy as an alternative to crowns. When you are planning on changing the color of your teeth, they are the best option. They can cover some of the undesirable defects that your teeth may suffer over time. Knowing more about veneers can help you in making decisions on what to expect. Diagnosis and Treatment Planning The first step of installing the veneers is carrying out a diagnosis to establish why you need them. Once the dentist determines what type of veneers you need, he creates a treatment plan. This plan outlines the various steps to be taken in installing the new veneers so that you have a great smile at the end. You should discuss the treatment plan with the dentist so that you understand some of the limitations associated with the process. This helps to prevent possible disagreements after the procedure is done. You can have more than one consultation until you are satisfied with the diagnosis and treatment plan. This helps to ensure that you are in the same page with the dentist on your desired objectives. Teeth Preparation Your teeth need to be buffed before the veneers are put in place. The buffing is done to create space for the thin veneers. This involves the removal of a small part of the tooth and it might entail the use of small amount of local anesthetic. If you are getting composite resin veneers, a single appointment may be adequate for the job to be complete. Bonding This is the final step of installing the veneers. The dentist bonds the composite material to your teeth. If you are getting ceramic veneers, the dentist first takes a mold of your teeth and sends it to a factory for fabrication of the veneers. This may take a few days. In the meantime, instead of waiting, you can choose to have a temporary veneer installed as you wait for the permanent one to be fabricated. Once the ceramic veneers are fabricated, the dentist tries them out by placing them on your teeth. This allows you to examine the results. At this stage, you should pay attention to the color to ensure it is the same as your teeth since it is difficult to alter the color after installation. If you are satisfied, the dentist goes ahead and bonds them permanently onto your...

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Physiotherapy | 3 Quick Actions To Help Your Knee Recover Well From A Sprain

Posted by on Dec 5, 2015 in Uncategorized |

As a runner, athlete or footballer, knee injuries and sprains are inevitable in your adventures. Getting your knee sprain to heal quickly is in your best interest if you want to get back to the sport you love. Physiotherapy will help you recover from your injury by introducing certain exercises, joint manipulation techniques, muscle re-education methods and massages to your recuperation schedule. But you will also need to undertake specific actions to help your knee recover faster from a sprain. Apply Ice To The Knee Sprain When you first sprain your knee, you will need to apply ice on it to reduce the swelling. The coldness of an icepack will keep the swelling in check by numbing the area to prevent it from hurting you. You can ease your pain a few times a day with the icepack, but keep in mind that this only provides temporary relief. Make sure you visit a physiotherapy expert immediately to plan your recovery. Secure Your Knee With A Brace And Keep It Raised As soon as you finish icing your knee the first time, you should secure it with a brace to control the amount of swelling. A secure knee brace will help you walk normally without applying too much pressure on the strained area. Never let the brace get too tight around your knees because this may cause numbness, prickling and enhanced pain. When you don’t need to use your knee, try elevating it to keep the swelling down to a minimum. You can do this by keeping your injured leg raised on pillows, chairs or footstools. Since you knee is still sore, make sure you don’t apply too much pressure on it and resume normal activity only once you get the go-ahead from your physiotherapy expert. Perform Regular Exercises To Expedite The Healing Process You should ideally start exercising your knee as soon as possible to restore its normal functioning. But don’t make the mistake of doing your your own exercises, especially if it could aggravate your sprain. A physiotherapy expert will help you by offering specific exercise programs and massage therapies to help improve your mobility and strengthen your muscles. Make sure you follow the routine prescribed by the physiotherapist for the best recovery results. Most of the exercises will involve stretching out your knee muscles to strengthen them over time, but the frequency will vary depending on the extent of your injury. Along with an exercise schedule, the physiotherapy expert may also recommend mobilisation and joint manipulation to reduce your stiffness and pain. Make sure you undertake these quick actions when you sprain your knee. Follow the exercises prescribed by your physiotherapy expert diligently for the best...

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Caring for your hearing aids to not cause damage to them

Posted by on Nov 20, 2015 in Uncategorized |

Hearing aids might be an essential piece of equipment for you to be able to handle your everyday life as well as possible. As they might be expensive items, it’s important you take care of them to make sure that they can operate for as long as they possibly can. To make sure you extend the life length of your hearing aids, you should make sure you’re aware of possible damages that might occur to them and how to avoid them. Moisture is especially dangerous Moisture is the largest cause for malfunction in hearing aids. The easiest way to prevent water to get into your hearing aids is to remove them every time you shower or take a bath. This also applies for when you have to walk through heavy rain, or even in very foggy conditions. To restore them from moisture, you should make sure to leave the battery door open every night when you take your hearing aids out. This allows for them to dry completely before you put them back on again. Don’t keep them close to any source of moisture, like a glass of water, in case you would accidentally spill it over your hearing aids. Avoid heat Excessive heat could also cause damage to your hearing aids, but this is not something you need to take special consideration to while wearing them. Just make sure not to leave them in direct sunlight or close to a radiator when you take them off. This is also why you should avoid using any heating items, like a blow dryer, to dry your hearing aids if they get wet. Protect them from impact When you’re handling your hearing aids, like when you need to switch your battery, you should hold them over a soft surface that won’t damage your hearing aids if you were to drop them. When you need to bring them with you without wearing them, like if you have to walk through heavy rain, you should store them in their original packaging to prevent them from getting damaged by rolling around in your bag or pocket. Remove before applying make-up You should remove your hearing aids before putting on make-up or applying any type of product in your hair. Hairspray and make-up products could come in contact with your hearing aids and cause them to malfunction. If you get any chemicals or dirt on your hearing aids, you should make sure to wipe them with a dry cloth as soon as you notice that they have become dirty to avoid build up that could cause them to...

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What you should know about different types of hearing aids

Posted by on Oct 23, 2015 in Uncategorized |

If you’re suffering from loss of hearing, you might have discovered that there are many situations where your condition affects you more than usual. Parties, restaurants, and other situations where there are many different noises might make your ability to socialise quite reduced, because you can’t hear what people around you are saying. Getting hearing aids can help you with this and let you regain your confidence. Before deciding on what hearing aid you want, you should know some things about the types that are available. Tubes behind the ears There are two standard models for hearing aids with tubes that go behind the ears. These models are especially for those with more severe cases of hearing loss. Behind-the-ear is a model where a tube goes on the backside of your ear and inserts a type of tube into your ear canal. It’s convenient if you don’t like having your ears stuffed with something. A custom mold for your ear isn’t needed, and it’s therefore easy to get a hold of. The other model is the standard-tube hearing aid. This acquires a custom mold for your ear and has a larger piece that goes into your ear. Both of these types have the downside that they are visible to others and that they tend to get dirty; they must be cleaned often. However, cleaning is important with all models, and these types tend to be very easily cleaned. They are also easy to manipulate to catch unusual frequencies and have large batteries so that you don’t need to change them very often. Types that go into the ear There are three types of models that go in the ear. The in-the-ear model is placed just on the outside of the ear canal, and thus doesn’t create too much of a plugged up feeling. It’s somewhat visible, but as it is easily accessible, it can be manipulated with ease. Completely-in-the-canal and in-the-canal models are very similar. In-the-canal can be a bit more visible, as it doesn’t go as far in the canal. It is, however, more easy to access than a completely-in-the-canal device. The downsides of these types of hearing aids are that they usually have small batteries that need to be changed often and are harder to access than models that go behind the ears. They can make up for that by being barely noticeable; both by you and by other people and can make it feel like you’re not wearing a hearing aid at...

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Tips to Help You Heal After Dental Surgery

Posted by on Sep 23, 2015 in Uncategorized |

If you need to visit a dental hospital for any type of dental surgery, your dentist will usually tell you things that are needed to do to prepare for the surgery and to protect yourself after the surgery is over. While he or she will offer the best advice, there are a few additional things to remember that will help you heal as quickly and as comfortably as possible. Note a few tips to help you heal after any type of dental surgery. 1. Avoid smoking The heat and smoke from a cigarette can irritate the area of oral surgery, and the sucking motion of smoking can also irritate your mouth and area of incision. Even one cigarette can be damaging, especially right after oral surgery. Consider using nicotine patches during this time so you don’t have cravings but can avoid smoking until you are completely healed. 2. Eat tepid foods It may be obvious that you should avoid hard foods that can irritate your mouth after dental surgery, but keep in mind that you’ll also want to avoid very hot and cold foods. Soup is a good choice for the few days after surgery but let it cool even more so than you would when normally eating soup. Let yogurt sit out of the refrigerator for just a few minutes before eating it so it’s not so cold, and avoid foods like ice cream and mashed potatoes; they may be soft, but their extreme temperatures can irritate your mouth after surgery. It’s also good to avoid drinking from a straw for the first few days after surgery as the sucking motion can irritate your mouth and put pressure on your incision. 3. Saltwater Your dentist may recommend that you rinse your mouth with saltwater after eating during the first few days or weeks after surgery, rather than brushing. The saltwater can remove food particles from between teeth without the irritation of a toothbrush or toothpaste. But avoid mouthwash after surgery no matter what, as it can irritate an open incision.  4. Medications If you take certain medications, discuss these with your dentist. You may be prescribed antibiotics to help you heal from the surgery and may not be able to take both at the same time. On the other hand, you may not be able to forego your other medications for even a few days, and your dentist will adjust what he or she prescribes for you after your oral surgery. There may also be no risk of interactions and you should continue to take all your prescribed medications, so be sure you discuss this with your dentist before your...

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